Join us for Conscious Kundalini
Leisure Bike riding
Sunday Mornings; @07
Call Studio for more information
Every individual has the Vitality within, to live a healthy, successful life. The vitality comes from body, mind, and spirit working together. When we are in balance we feel Alive. We have an inner confidence that we can embrace our life, accomplish our goals, and feel our spirit. Conscious bike riding gives you exercise, personal growth, meditative experience, stress mastery, and a clear mind to feel your spirit easily, it adds another dimension of choice to your experience.
Proper Breathing is the Key to build and use your vitality.
Helmets are required
Specials
New Student Special![/mk_fancy_title][mk_fancy_title color=”#000000″ line_height=”150″ margin_bottom=”0″ font_family=”Merriweather” font_type=”google” align=”center” el_class=”wormhole-body”]3 Classes for $55
Must be used within two weeks
3 Classes for $55 Expiration 2 weeks
Fall Special…
Good Until December 21 winter solstice
8 classes for $99 (12.00 per class, exp 6 weeks after purchase
[/mk_fancy_title][mk_fancy_title color=”#000000″ line_height=”150″ margin_bottom=”0″ font_family=”Merriweather” font_type=”google” align=”center” el_class=”wormhole-body”]Learn more about our specials…
[/mk_fancy_title][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1461111709639{padding-top: 15px !important;padding-right: 0px !important;padding-left: 15px !important;background-color: rgba(203,192,139,0.65) !important;*background-color: rgb(203,192,139) !important;border-radius: 10px !important;}”][vc_single_image image=”573″ img_size=”full” alignment=”center” onclick=”custom_link” link=”http://yflcenter.com/news-events”][vc_single_image image=”980″ img_size=”full” alignment=”center” onclick=”custom_link” link=”http://yflcenter.com/news-events”][mk_fancy_title font_family=”none” align=”center” el_class=”wormhole”]Applying Structural Alignment
to
Your Kundalini yoga Practice,
Changed to Fall 2019
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Six Weeks Workshop
- The relationship between, Stress, and Emotions it’s affects on your movement
- Structural Breathing and Breath awareness
- Exploring your back half
- Pelvic floor and Hips exploration
- Integrative knee bends with ankles and feet
- Releasing the inner thighs
