The word yoga means union or merging. Kundalini Yoga uses exercise, sound current, breath and meditation. Kundalini Yoga helps relax and heal a persons mind and body, allowing the spirit to flow more freely. This, in turn, brings about a greater feeling of well-being and happiness.
This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D. Master of Kundalini Yoga , is a great way to recharge your body. It produces quick results and stimulates the nervous and immune systems while improving strength and flexibility. From your very first class, you’ll start reaping the rewards which can include relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Also, Kundalini Yoga can help keep you young.
To learn more about classes, rates, and schedules, visit Birmingham Studio.