Introduction to Kundalini Yoga

Learn the basics of Kundalini Yoga & Meditation. You may start off in these classes and stay as long as you like or go right on to regular classes. Learn Kundalini Yoga in a more gentle and instructive way. Perfect for those who need more individual attention.

Kundalini Yoga for Women

Experience your power; realize the depth of your own strength and wisdom; witness the power of your prayer to manifest. Yogi Bhajan dedicated much of his teachings to women with the understanding that women have the power to change the world one family at a time.

Prenatal Yoga

Pregnancy is a special time in a woman’s life. It is a time to nurture your Self. This unique Prenatal Yoga class provides safe, simple and effective exercise designed to strengthen and relax your changing body and prepare you for an easier childbirth.

Postnatal Yoga: Mommy and Me

Motherhood is such a precious gift to woman. Bring your children (up to 3 years old) and bond with other mothers, as you and your baby exercise, relax, dance and rejoice together. Fathers are welcome too!

Children’s Yoga

Children represent our future and they are very special beings. Bring your child to a fun-filled hour of movement, merriment and fun with yoga, meditation and singing that will entertain and evolve the young spirit.

Kundalini Yoga for Athletes

Prevent injury and enhance your sport with this class. Learn how to move easily and effortlessly in your body temple while you improve your overall performance.

Kundalini Yoga for a Healthy Back

Keep your back balanced and flexible in this unique class, you’ll do Kundalini Yoga and learn additional modalities to keep your back feeling good.

Man to Man

A Journal of Discovery for the Conscious Man-

The Men’s Teachings of  Yogi Bhajan.  Yogi Bhajan gave us an image of the Aquarian Man: a man who is strong, kind, open-hearted, conscious of his word, and committed to his higher self.  Learn what it meant to be a man of higher consciousness – respectful, gracious, self-contained, sensitive, wise, aware, and potent.

Week 1: Values and Virtues

Week 2: Winning the Trust

Week 3: The Successful Man

Week 4: The Power to Penetrate

Week 5: Courage and Commitment

Week 6: Don’t React

Kundalini Yoga for Seasonal Adult

Gravity is a force that is constantly influencing us, though most people never give it a thought. Our bodies do though! Throughout your life, subconscious patterns become ingrained in your body giving it an older appearance. This class is designed to keep you looking young and vibrant.